Potency is the basis of man's confidence

Men's confidence is formed of such factors as money, physical strength, social status, a successful career. But no one will argue with the fact that a major determinant of male confidence is his success in sexual life. Simply put, if a man turns everything in sexual terms, it becomes a confident, and to some extent successful in all other spheres of life. Therefore, it is extremely important for men to always remain "on the horse." But unfortunately, to protect themselves from sexual disorders get far at all. Nothing is eternal, and potency as well. That is why men sometimes need to buy auvitra online.

What is potency?

First you should understand what is potentiality? Translated from the Latin ("potentia"), this word means "the ability to act." In the general sense, the potency is understood man's ability to conduct high-quality sexual intercourse, sexual satisfaction for women and conceive a child.

Potency can be characterized by several of the components:

presence of sexual desire (or sexual energy);

the presence of a normal erection;

quality completion of sexual intercourse (ejaculation and duration of erection recovery after sexual intercourse).

If these figures "in height," you can talk about the ideal potency, when men don't need to buy cheap auvitra online. But not all men can boast of having all three components. At any given age, men having various difficulties and can not be argued that if in 20 years, the young man feels oversexed, in the 35 years he has not held an interest in the female sex and sex in general, and vice versa.

How to increase potency?

Many men are constantly worried about the questions: how to increase the potency, it is best suited to raise the potency, are there any stimulants potency? Maybe it is time to buy auvitra online. You will not find the unequivocal answer to these questions about the potency. There is a set of factors that influence the potency in one way or another. Try to adhere to certain regulations.

An excellent stimulant of potency is a stable male sexuality. Sexual male organ should constantly be on our toes. Regular sexual activity improves the potency and affects the quality and quantity of sperm.

Proper nutrition also plays a role in potency. In order to increase the potency, the man should receive a specific set of vitamins daily. Products that improve the potency should contain: phosphorus (milk, sunflower seeds, almonds, peanuts, walnuts, brown rice, eggs, garlic, crab, beef, lamb, mushrooms, and raisins.) Zinc (zinc is recommended to take daily in tablet form.